Helping Yourself and Others Through Change

  • Duration: 10 Minutes
  • Qualification: N/A
  • Course fee: Free

In this course, we’re going to show how you can help yourself and others through change. 

We’ll show you how to think about change by examining the things you can control and the things you can’t. 

We’ll also show you some self-care tips to employ to keep your mind and body healthy during times of change.

 

*a certificate is not issued at the completion of this complimentary course

Topics include -  
The ways we deal with change Spheres of control and influence
How to take care of yourself in changing times  

This course is Free

Course fees include:

  • Course access 24/7 worldwide
  • Access to the online support
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There are no prerequisites for this course